Employee Wellbeing Platform & Wellness Programs

While some workouts require dumbbells or resistance bands, there are plenty of bodyweight options to choose from as well. This app brings the feel of a boutique group fitness class to your living room. It offers more than 20 types of classes, including HIIT, dance cardio, sculpt, and more. Healthline looked high and low for the best fitness apps to help you out. We chose these apps for their quality, user reviews, and overall reliability.

personalized fitness plans

Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form. However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session. Some apps, such as Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools.

Best For Body Positivity: Obé Fitness

Adapts workout intensity and complexity to ensure safe, effective progression. Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. It also shows the bar path so that you can address any technical issues. From strength and muscle building to conditioning, our expert programs adapt to your experience level, training style, and equipment. Use the FitnessSyncer Dashboard and FitnessSyncer Stream to view and analyze your health and fitness data.

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Fitbod also integrates seamlessly with Apple Health, allowing you to track your workouts alongside other health metrics. The subscription is reasonably priced, and free trial gives you enough time to test whether the app suits your needs. Fitbod’s recovery tracking system is particularly valuable for beginners who don’t yet understand the importance of balancing muscle groups and allowing adequate recovery. The visual muscle map shows which areas are fresh versus fatigued, helping prevent overtraining specific body parts. The app is particularly brilliant for bodybuilding and hypertrophy-focused training, with graphs showing your estimated 10RM and improvements over time. This naturally encourages volume-based training, helping shift your mindset toward muscle building rather than just chasing one-rep maxes.

I should point out that, for the most part, instructors will describe the poses, but others assume that you know the pose they call out. Taking classes with Alo Wellness Club is comparable to taking a class in a studio, with the flexibility of going at your own pace. As a fitness enthusiast hitting the gym consistently for the past 16 years, I’ve tried numerous workout programs and apps. Signature Pre-Workout is designed for convenience, mixing easily with water to create a smooth, easy-to-drink pre workout option. Its straightforward formula makes it easy to stack with other supplements like creatine or protein without overlap.

Best Workout App for Men: Caliber Strength Training

If you’re looking to train at home or in the gym, using one of the best workout apps can help you access motivational, qualified personal trainers in just a few taps. These apps not only provide an avenue for social support but also offer features that hold users accountable by documenting their progress and encouraging healthy competition. FitOn provides a variety of workouts from top trainers, including yoga, HIIT, and strength training, all for free. The community features allow you to work out with friends, adding a social element to fitness. Fitbod is a personal training app that creates custom strength training workouts based on your available equipment and fitness level. Many workout apps track your progress over time, allowing you to see whether the plan you’re following is delivering results.

If you’re overwhelmed by the number of fitness apps on the market, you’re not alone. There are seemingly a bajillion fitness apps available, and from logging your personal bests to tracking your pickleball wins, each has its own niche. Any functional fitness lover will appreciate the variety of CrossFit exercises available on SmartWOD. This app is a WOD generator as well as a WOD creator, so you can search for workouts or make your own custom workout using the app’s integrated timer and marking off reps and rounds. If you’re looking for a quick, new workout to do, SmartWOD can provide it.

Best for downloadable yoga classes: Glo

Compared to most other apps, Fitbod is very reasonably priced, though the trial is a little short. While Muscle Booster can be perfect for beginners and provides decent bang for your buck, its lack of a free trial can’t be overlooked. While you can upload photos to send to your trainer, you can only send one at a time, according to Amanda. “I think no matter where you are, there will be a workout you can do with the app,” says Lindsay.

A Yoga Mat

For those who are training for a race or looking to add running to their high-intensity workout regimen, I think Nike is among the best running apps. After using this app for years myself, I think this one is hard to beat, especially if you have new running goals. No need to have Peloton equipment when you can have access to the app with a subscription.

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“Once you get used to it, it’s easy enough; things are clearly labeled,” she adds. While the pricing varies, the highest tier of Caliber starts at $200 per month, which is significantly more expensive than the average app. However, it offsets this with affordable group coaching and a free forever plan. She also notes the app syncs with the Apple Watch but not apps like Garmin, Fitbit, or Strava, and she found it a bit frustrating to manually enter workout data later. With the right consistency-focused fitness apps app, a bit of daily motivation, and clear goals, your daily workout habit is just a download away. Need a free app that motivates you to workout daily—even when you’re short on time?

• Deliver fitness, mindfulness, nutrition, and MSK support to your workforce through one flexible, scalable digital platform.
• If you are curious about your technique in a given workout, you can record yourself and send it to your coach for analysis and feedback.
• Our Retro Fitness App helps you along your fitness journey on your own time, wherever you are.
• Sleepscore is an app that provides you with info on the quality of your sleep.
• There are no intimidating “beginner” or “advanced” categories – just personalized insights that help you understand your unique strength profile and how to improve it.
• I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer.

To earn 3 out of 5 stars, there may be some repetition and many similar workout formats/types, but it’s tolerable, and our testers could see themselves using this app for quite some time. For this category, we aren’t just looking at the plan itself, but how much instruction the app provides. To earn 3 out of 5 stars, we want to see both visual and audio cues, though there may not be much guidance about how hard to push yourself or when to increase the weight you’re using. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. For an app to earn a 1-star rating, the app costs $35 per month or more.

Coaching

Athletes wanting a cardio-based workout plan should opt for another service. While the workout library isn’t as dense as some other apps, the app is high quality and you can personalize your training programs when creating fitness goals. Upon sign up, you’re immediately given access to a large library of strength-based workouts as well as sessions for yoga, pilates, HIIT workouts, and mobility.

Best Dumbbell Workout App: Nike Training Club

You receive a personalized plan that would costs hundreds of dollars elsewhere, and you don’t need to go to the gym to meet with a trainer, which is why we think it’s the best workout app for home use. The level of personalization, modification, versatility, and accountability you get for the price is, quite frankly, insane. There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym. A free training program may have the power to free your mind of any woes about designing an effective workout for yourself and worry about more pressing matters (like what you’re going to have for dinner).

The monthly fee is affordable at $19.99 per month, or $199 per year, but you’ll need to purchase additional equipment if you don’t already own a Zwift trainer. You’ll either need the Zwift Kickr Core 2 to use with your existing bike or the standalone Zwift trainer. Neither is exactly cheap, with the Kickr costing $549 at the time of writing. If you want a bit of added motivation, without hiring a trainer, it’s hard to think of a better option than joining a virtual race and competing against real users. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style.