13 Best Fitness and Workout Apps for 2026, Tested & Reviewed

All workouts are designed by professional trainers and suitable for both men and women. The app provides voice guidance, detailed descriptions, animations, and video to ensure you use the right form during exercises. It also offers short and effective workouts, beginner-friendly exercises, and on-screen instructions and timers. The app includes multi-week targeted workout programs designed by professional trainers.

While many fitness apps have diverse options of daily workouts—HIIT, strength training, cardio, and barre—some apps may specialize in only one or two modes of training. When choosing a plan, you can easily filter the programs based on your training goals, experience level, desired number of days per week, and equipment access. Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress. Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no longer need to have an Apple Watch to use it.

Best free workout app

There’s also traditional strength classes that involve heavier weights available on the app. The Sculpt Society categorizes workouts by level, so you can easily find what’s right for you and advance over time. Plus, there’s new live classes every week, collections of classes for those recovering from injuries and numerous pre- and post-natal classes. Choosing the right workout app can be overwhelming if you’re a beginner. They offer different programs, workouts, and features, and getting started may feel like navigating a labyrinth.

Daily Yoga

There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race. If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on. But, first it’s important to consider activity, coaching, and price. Choose from bodyweight, running, dumbbell, barbell, or kettlebell training plans. You also might like to do this in your local park or at home as a home workout. The app incorporates HIIT into 30-minute sessions, and there are over 1000 workout variations to choose from.

It could easily be our top pick for strength work on this list, as you can use it in the gym or at home with equipment, too, by choosing workouts based on what you have. If you’re serious about running, then there’s a good chance Runna can help you reach the next PB or distance target you’ve set yourself. While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology. From more advanced sleep tracking to workouts and mindfulness exercises, Fitbit Premium offers a little of everything. Its killer feature, however, is the Daily Readiness Score which helps pool all of your data into a single figure that shows just how fatigued you are, and whether you need to take a rest or not.

How a Small Team Revolutionized Gym Training with the World’s First AI Form Feedback

You can set up customized reminders to track your progress and access animations and videos to help you do the exercises correctly. The Alive app is SID class of 2024 trainer Gabrielle Savary’s “go-to” for strength training workouts. You can access Alive’s 100-plus daily workouts, over 10 programs, and multi-day challenges. The app has workouts for every skill level and equipment access, provides video demonstrations, and allows you to track your progress.

Home Workouts – Lose weight at home

There are plenty of coaches on this app with numerous years of experience in their respective fields. I tested the most popular workout apps to help you find the ones worth the cost–some are even free. Below are some apps to consider if you’re looking to move intentionally.

Nike Run Club/Nike Training Club — Free With a Premium Subscription Option

The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire. Some of our recommended apps include Shred, Future, Caliber, and iFIT. GGR writer and certified personal trainer Amanda Capritto gives Aaptiv a 4-out-of-5-star rating for accountability.

The Ultimate Guide to Men’s Curly Hair: The Science, Products, Routines and Expert Tips

Designed specifically for women, this app provides easy-to-follow (but intense!) strength exercises depending on your desired results. Connect it to your Apple Watch for a coach on the go; it will vibrate when it’s time to switch best gym workout app circuits or take a breather. You don’t need one of the brand’s stationary bikes to access their stellar app, which houses thousands of workout classes from running to bootcamp to yoga. The extra draw here is the trainers; their personalities leave you motivated and inspired long after finishing your sweat sesh.

Fitify

• Get big results from a low-impact barre or yoga class or an intense kettlebell session and set the tone with any level of intensity.
• Each class lasts for 25 or 40 minutes and, paired with a compatible fitness tracker or the official Fiit device (£45), you’ll see heart rate, calorie burn and rep data on screen throughout.
• After extensive testing we’ve concluded that the best apps include PUMATRAC Home Workouts, Training, Running, Fitness – Free Home Workouts Titan – Home Workout & Fitness Home Workout – No Equipment .
• This makes it easier to remember your session and complete the planned workout, which is crucial for noticing a real improvement in arm strength.
• Certified personal trainers teach each class, and they all work out to upbeat and fun music to keep it interesting.
• Way back in lockdown days, I used the Fiit app almost every day and five years later, it’s still one of my go-to workout apps for a quick sweat session.

Peloton (free 90-day trial period; $13-a-month subscription fee)Normally free for 30 days, the Peloton app is now available to new users for 90 days free of charge. (The regular subscription price is $13 a month.) The app includes Peloton’s wildly popular indoor-cycling classes, for which you’ll need your own bike (we have a review of the Peloton). But its large library of on-demand and live off-the-bike classes—including yoga, strength training, cardio high-intensity interval training, bootcamp, meditation, and stretching—are well done and wide-ranging. Jefit is designed for those who love going to the gym but need a little extra inspiration and accountability. The app features a free library of over 1,400 exercises with videos and instructions that break down how to do it, the equipment you’ll need, and tips to improve your form. (With a paid plan, you can also access full workout plans designed by pros.) Track your progress in the app via free gym logs and body stats.

What is the best at home workout program for women?

As we evaluated the best fitness apps, we prioritized those that offer a superior experience for the beginner. You’ve done the hard part of committing to your fitness goals, so we want to help you find the right app to make the journey as seamless as possible. The routines are presented in a very visual way, with videos or animations that make it easy to follow along even if you’re new to fitness. In addition, the app usually includes a progress record to see your progress, as well as achievements or small goals that help keep you committed to training.

Explore the Time Flow System

Caliber also has a live community for motivation and support within the app. If you’re looking for extra support, you can upgrade to one of Caliber’s coaching programs that start at $19 per month with a free trial. Caliber’s free tier connects you with a real human coach who assigns your first training program at no cost. The experience is a genuine taste of asynchronous coaching — a credentialed coach reviews your goals and equipment and builds a custom program.